How to run faster.
Intro- To run fast you need to learn some fun skills and also you will get fit.You should try your best and believe in yourself.
P1-Firstly looking straight ahead is mostly important because if you look at the sides of you you might trip over and go all wonky and then you end up into someone else's lane. When you are running you have to look straight because you go of your own lane and then you might be disqualified.
P2- secondly light feet is also important because you should always have your toes pushing you faster when you run and also tip toe when you are running.
P3- Thirdly stand tall so you can have much oxygen and more breathing. Breathing is really really important.
Conclusion- The good news is that if you never ran a mile or more before then you can easily improve your run time 2-4 minutes per mile.
If you normally run 6 minute miles, it will be very hard for you to get down to 5:30 minute or even 5 minute miles.
You should choose the T-shirt and Shorts.
Please do all these things to become more faster.